... The GROUP. Meeting regularly and encouraging dreams and accomplishments, any 'group' of people can exponentially increase their success and happiness. Learn how to create a written plan of action with ideas ...
... and practical techniques for open-minded volunteering, a wealth of quotes, narratives, and reflective pieces seek to motivate and inspire. Encouraging an attitude of selflessness with positive and timely ...
Cultivating more warmth, more kindness, more happiness is possible for all of us. Through the loving-kindness meditation, the gentle and encouraging approach of experienced meditator Vessantara helps us ...
... And with every day since, it's just become a raging fire of wanting to share all of this with the world.' ' There is a science of getting rich. It is an exact science, like algebra or arithmetic. There ...
... Acting Out. * Learn how to break habitual pain patterns in relationships. * Learn how to center yourself again and again in difficult situations. * Learn how to stay true to yourself when others are raging. ...
June Biermann and Barbara Toohey's The Diabetic's Book: All Your Questions Answered has sold close to 200,000 copies. In this revised and expanded edition of their all-around guide to living with diabetes, ...
... flow of money Use affirmations to boost your healthy energy Meditate to achieve serenity and peace of mind With this engaging, enlightening guide, you find the spiritual path to your wildest dreams, one ...
... Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: ...
... know!ö Is that really you, standing in an airport, yelling at a stranger, emotions raging? It happens to most of us more than weÆd like to admit. In an instant, our lives seem out of control and overwhelming ...
... and wisdom. An engaging mix of contemporary examples, practical exercises, and how-to instructions that anyone can try, 'Focused and Fearless' is an accessible, friendly, and wise guide that is ideal for ...
... Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation ...
Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, the authors provide clear insights into modern research indicating that systematic training in meditation can enhance ...
... Happiness? Why is Asheville, North Carolina so damn happy? With engaging wit and surprising insights, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting ...
... their relationships, and discovering who they are now that they are finally grown up. Levine's own warm, wise, and humorous voice make this guide encouraging, enriching, and empowering. 50 Is the New Fifty ...
An engaging, accessible guide to personal empowerment.The phenomenal success of The Secret points to the great hunger for answers, hope, and change. But what if books like that seem a little too out there ...
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic ...
A noted psychotherapist and author of Undoing Depression looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control ...
... Tutu, author of Made for Goodness In this elegant self-portrait, the world's most outspoken and influential spiritual leader recounts his epic and engaging life story. The Dalai Lama's most accessible and ...